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Italian Herb Bruschetta Chicken is a low carb alternative to a traditional Bruschetta! Transform ordinary chicken into a delicious, flavourful meal!


For The Chicken:

  • 2 large boneless , skinless, chicken breasts, halved horizontally to make 4 fillets
  • 3 teaspoons Italian seasoning*
  • 2 teaspoons minced garlic
  • salt to taste
  • 1 tablespoon of olive oil (for cooking)

For The Topping:

  • 4 roma tomatoes , finely chopped
  • 1/4 of a red onion , finely chopped (or 3 cloves finely chopped garlic)
  • 4 tablespoons shredded fresh basil
  • 2 tablespoons olive oil
  • salt to taste
  • ½ cup freshly shaved parmesan cheese

Balsamic Glaze: (you can use store bought, or this recipe)

  • 1/2 cup balsamic vinegar
  • 2 teaspoons brown sugar (OPTIONAL)


  • Season chicken with Italian seasoning, garlic and salt. Heat oil in a grill pan or skillet, and sear chicken breasts over medium-high heat until browned on both sides and cooked through (about 6 minutes each side). Remove from pan; set aside and allow to rest.
  • Get full recipe >> Italian Herb Bruschetta Chicken @ Cafe Delites

Healthy & Recipes

Italian Herb Bruschetta Chicken Recipe

White bean chicken chili simmered in a crockpot with whole roasted jalapenos, tender beans, corn, and lean chicken breast. This recipe is fantastic if I don’t say so myself!
Serve immediately.


  • 3 jalapeño peppers
  • 2 tablespoons olive oil
  • 4 cloves garlic minced
  • 1 1/2 cups yellow onion 1/4-inch dice
  • 1 tablespoon cumin
  • 1 1/4 pound boneless skinless chicken breasts
  • 1 cup roasted green chilies canned, divided
  • 2 1/2 cups white beans (2-15 oz canned)
  • 1 cup unsalted chicken stock divided
  • 1 1/2 cups corn (15 ounces canned)
  • 1 1/4 teaspoons kosher salt more as needed
  • 1/4 teaspoon black pepper


  • Line a small baking sheet with foil.
  • Turn on broil setting on the oven.
  • Evenly space out the three jalapeños on the sheet tray.
  • Place sheet tray on the highest rack in the oven. Roast the jalapeños until the skins brown and blister, turning over as needed to get all the sides roasted, about 15 minutes.
  • Get full recipe >> White Bean Chicken Chili @ Jessica Gavin

Healthy & Recipes

White Bean Chicken Chili Recipe


  • 1 lb. Boneless skinless chicken breast cut into 4 – 4 ounce pieces
  • 4 tablespoons cream cheese
  • ¼ cup Pepperjack cheese, shredded
  • 2 tablespoons green onion, chopped
  • 4 to 8 pieces of bacon

  • Cut chicken into 4 equal size pieces. Pound breast so it is about ¼" thick.
  • Mix together softened cream cheese, chopped green onions and shredded pepperjack cheese. Put ¼ of this mixture into the middle of each piece of chicken.
  • Starting at the long side, roll chicken breast up, keeping the cheese mixture to the middle.
  • Wrap 1 to 2 slices of bacon around the chicken breast, secure with toothpick, if needed.
  • Place on baking sheet and back for 30 minutes at 375 degrees F.
  • Broil topside for about 5 minutes to fully brown and crisp bacon. Turn each breast over and broil for another 3 minutes or so to crisp up the bottom side.
  • Get full recipe >> Bacon Wrapped Cream Cheese Stuffed Chicken Breast @ Complete Recipes 
Healthy & Recipes

Bacon Wrapped Cream Cheese Stuffed Chicken Breast Recipe

The sauce is delicious and the melted cheese inside combined with the pepper and onion make for a dynamite combination. I hope you and your family will enjoy it soon!


  • 1 lb ground beef
  • 1/2 bell pepper, diced
  • 1/2 small onion, diced
  • 1 egg
  • 1/2 c bread crumbs
  • 1/2 c shredded cheese (any kind)
  • 1/3 c ketchup
  • 1 tsp. dry mustard
  • 1/2 tsp salt
  • 1/4 tsp black pepper


  • 1/3 cup ketchup plus 2 Tbsp brown sugar


Healthy & Recipes

Family Favorite Meatloaf Recipe

Stuffed Mini Meatloaf Pepper Rings make a delicious one-pot supper!

  • 4 large bell peppers (red, yellow, or orange)
  • 2 lbs. lean ground beef
  • 1½ tsp creole seasoning
  • ¼ cup Italian bread crumbs
  • 1 egg
  • ¼ cup shredded Parmesan
  • A pinch crushed red pepper flakes
  • 3 cloves garlic, finely chopped
  • 1 tbsp olive oil
  • 1 tbsp fresh chopped parsley
  • 1 cup shredded Italian cheese blend
  • 1 28 oz. can crushed tomatoes


  • Prepare peppers by slicing off a little of the top and bottom of each pepper. Do not discard these. Cut out ribs and seeds. Slice into 3 thick rings and place on a sheet pan lined with parchment for easy clean up. Dice up remaining parts of peppers to use in meat mixture.
  • Prepare meatloaf mix: Mix ground beef with seasoning, bread crumbs, egg, Parmesan, red pepper flakes, garlic, and remaining diced peppers until combined.
  • Get full recipe >> Mini Meatloaf Pepper Rings @ Diary of a Recipe Collector

Healthy & Recipes

Mini Meatloaf Pepper Rings Recipe

The Best Classic Meatloaf Recipe

There’s one recipe in particular that I’ve referred back to dozens of times throughout the last few years that never fails as a crowd pleaser; of all things – meatloaf! Many of my girlfriends have also adopted this as their staple meatloaf recipe. It can’t be beat!



  • 1.25 lb. ground beef or ground turkey (we usually do ground turkey and never taste the difference!)
  • 1 egg
  • ⅓ cup milk
  • 4 tbsp ketchup
  • 1 cup bread crumbs
  • 1 diced onion
  • 1 tsp salt
  • ½ tsp pepper


  • 3 tbsp brown sugar
  • 3 tbsp vinegar
  • 3 tbsp Worcestershire Sauce
  • ⅓ cup ketchup


Healthy & Recipes

Not-So-Secret Family Meatloaf Recipe

These chicken poppers are gluten free, paleo, AIP, and egg free, while still being delicious enough to fool anyone who regularly eats otherwise!


  • 1 lb ground chicken (uncooked, preferably pastured)
  • 2 cups raw (not cooked) sweet potato, finely grated (I used a wide cheese grated like this or you can use your food processor)
  • 2 tbsp coconut oil + 1 tsp for greasing the baking sheet
  • 2 tbsp coconut flour (I recommend this brand )
  • 2-3 sprigs green onion, chopped fine
  • 1 tbsp garlic powder
  • 1 tbsp onion powder
  • 1 tsp sea salt
  • Optional : 1 tsp paprika or chili powder (not AIP but adds a kick!)


Healthy & Recipes

Sweet Potato Chicken Poppers Recipe (Paleo, AIP & Whole 30)

This one pot chicken with cheddar broccoli rice combines classic flavors for a quick and easy dinner. Chicken thighs are cooked with a creamy cheesy broccoli cheddar rice for a complete meal without all the cleanup.

Servings 4

  • 4 bone in skin on chicken thighs (medium sized)
  • 2 teaspoons olive oil
  • salt and pepper to taste
  • 1 small yellow onion , finely chopped
  • 1 1/2 cups of short grain rice
  • 3 1/2 cups of chicken broth
  • 2 1/2 cups broccoli florets
  • 1 cups grated sharp cheddar cheese
  • chopped parsley for garnish (optional)
  • Preheat the oven to 375 degrees.
  • Place a large deep skillet on the stove over medium high heat. Add the broccoli and 1/2 cup water to the pan. Cook the broccoli, stirring occasionally, until cooked through and crisp tender, about 4-5 minutes.Season with salt and pepper to taste. Remove the broccoli from the pan and set aside; remove any excess water from the pan.
  • Heat the oil in the pan over medium high heat. Season the chicken thighs on both sides with salt and pepper to taste.
  • Get next step >> Chicken Broccoli and Rice Casserole @ Dinner at The Zoo
Healthy & Recipes

Chicken Broccoli and Rice Casserole Recipe

Super easy 20-minute chicken dinner that is juicy, tender, and loved by everyone! All in one pan with juicy chicken thighs, fresh mozzarella, tomatoes, basil, and a drizzle of sweet and tangy balsamic glaze. Get your pan out. We’re making chicken dinner!

Serves: 6

  • 1 cup balsamic vinegar
  • 6 boneless, skinless, chicken thighs (about 2 pounds total)
  • 2 Tbsp. unsalted butter
  • 8 oz. fresh mozzarella cheese, cut into 6 slices
  • 2 medium tomatoes on the vine, sliced
  • fresh basil, cut into thin strips
  • salt and fresh black pepper
  • In a small saucepan, bring balsamic vinegar to a simmer over medium-low heat. Reduce heat to low or as needed and simmer partially covered for 20-23 minutes, until vinegar has reduced to a thicken glaze. Remove from heat.
  • While the vinegar is simmering, prepare the chicken. Lightly pat dry the chicken thighs with paper towel. Season both sides with salt and pepper, to taste.
  • Get next step >> 20-Minute Easy Skillet Chicken Caprese @ Little Broken
Healthy & Recipes

20-Minute Easy Skillet Chicken Caprese Recipe

You’re going to love this heart Healthy Chicken Salad recipe. Packed with a crunch from sliced almonds, I took a classic salad and gave it a healthy makeover!

yield: SERVES 4


  • 2 cups diced, cooked chicken (about 3/4 lb chicken breasts)
  • 1 cup plain greek yogurt
  • 1 Tbsp lemon juice
  • 1 1/2 tsp dijon mustard
  • 1 tsp garlic powder
  • 1 tsp kosher salt
  • 1/2 tsp black pepper
  • 3/4 cup diced celery (about 3 stalks)
  • 1/2 cup dried cranberries
  • 1/2 cup Fisher Nuts Sliced Almonds


Healthy & Recipes

Chicken Salad Recipe

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